Lagi aaj saawan ki, phir wo zhadi hain
Wahi aag seene mein, phir jal padi hain
Kuchh ayese hi din the, wo jab hum mile the
Chaman mein nahi, phool dil mein khile the
Wahi to hain mausam magar rut nahi wo
Mere saath barasaat bhee ro padi hai
Lagi aaj saawan ki, phir wo zhadi hain
Wahi aag seene mein, phir jal padi hain
Koi kaash dil pe, jaraa haath rakh de
Mere dil ke tukadon ko, yek saath rakh de
Magar ye hain khwaabon khayaalon ki baatien
Kabhi toot kar cheej koi judi hain
Lagi aaj saawan ki, phir wo zhadi hain
Wahi aag seene mein, phir jal padi hain
Sep 7, 2005
Another song lyrics
fighting depression
Fighting Depression by Restoring Your Routines
"5) Eat sensibly. A loss of ones appetite, especially for sensible foods, is very common. Make the effort to eat as much fresh fruit, vegetables, fibre and nutrients as possible. If you find that your stomach is in a knot and the thought of eating fills you with dread, try taking these things in the form of a drink. Use a food blender, juice extractor or similar. There is a wide variety of these machines on the market. Adding an appropriate multi-vitamin supplement to your daily diet can also help. Don't be afraid to allow yourself a food treat now and again, just be careful not to overdo it. "A little of what you fancy does you good", with the emphasis on "little".
6) Get out as often as you can. Even if, at times, all you think you can manage is going out into the garden, then you are, at least, getting some fresh air and a bit of sun on your face. Exercise is a great way to lift your spirits, so even going out to post a letter will help.
7) Keep in touch with family and friends. Losing touch with our loved ones leaves us feeling more isolated so make the effort to meet up with those people you care about and who care about you. Even if you feel that you can't manage to see anyone face-to-face, phone them, write a letter or use email. If you don't want discuss your life with people you know, you could consider the likes of internet forums as an outlet for expression. Talking to strangers is often easier.
8) Look after your personal environment. Housework not only improves the look of your surroundings but also provides good, low level exercise.
9) Don't get bored. Do ANYTHING to fill in that gap. Do a crossword, read a book or magazine that you find interesting, polish the silver, polish your shoes, shave the cat. Just do SOMETHING. Make it an activity you have to concentrate on so that your thoughts are, at least temporarily, distracted from the depression. Even 5 minutes of concentrating on another subject is a welcome "holiday"."
quote
Nobody ever died of a broken heart.
I was reading something and came accross this sentence found it really cute so put it here.
Sep 6, 2005
anonymuncule
phir se
chamkegi asha ki kirne phir se,
hogi kushyio ke barsat phir se,
nahi milege to yeh pal jo guzaare hamne tumne sang.
Sep 2, 2005
Work An Hour -- ASHA
"Asha for Education's mission is to catalyze socioeconomic change in India through the education of underprivileged children."
Click on the banner above for donation to be used towards the education of underprivileged children in India.
Subscribe to:
Comments (Atom)
Posts
